MONDAY MORNING MEDITATIONS

We think we are keeping ourselves safe and healthy by avoiding the painful and uncomfortable aspects of our lives. By hiding out and avoiding the topic, we block and delay our own growth. The unadulterated truth will create radical waves of freedom once one finds the...

Life is unpredictable and is filled with uncertainty. When visioning, it’s vital to build in flexibility. The heart and engine of the vision should be firm, but allow the details and the “how” to unfold in time. Once we find that solid core vision, it becomes our True...

When a man is in his full KING power, he is thinking beyond himself, and acts for his community. In relationships, he is the bedrock and supportive force. This also includes taking unpopular stands for the things in his life that truly matter and avoiding common toxic...

We all have our struggles, fears, vices, and dragons to slay. It’s vital to remember that we are stepping up and facing these issues head on not only for ourselves, but for our sons and future generations. Learn to view this as an opportunity, not a burden, on this...

We often get engrossed in a project or relationship and lose sight of what matters most. By taking a mini vacation and re-evaluating our direction, we gain clarity and peace of mind. When we focus on our foundation, we simplify our lives and live from our...

Everyone has their own definitions and conditioning around words like masculine and man. As we teach and learn about masculinity on this show, it’s important to acknowledge that not every person in a man’s body wants to express masculine energy. We all get to decide...

How often throughout the day do you consider how your actions are contributing to your legacy? Many of us are out of touch with our legacy, but by connecting to it, it becomes a road map used to navigate our vision. We don’t need to become famous in order to leave a...

The prevailing story in our society is one that places comfort at the pinnacle. The problem is that if we are only seeking comfort, we stay small. There is no way to avoid discomfort if we want to level up and improve our lives and the world. What is one risky, sweat...

One of the biggest issues facing young men today is the lack of rites of passage and mentorship. Without community and having others in our lives with a shared vision, we cycle thru self destructive patterns. We can change this TODAY, starting by looking within and...

Every man experiences emotions that make him uncomfortable - it could be anything from inadequacy to sadness to rage. Admitting to having these emotions, let alone sharing them, can make us feel weak and less manly. These emotions will stick around and block us until...

Do nice guys really finish last? The “nice guy” mentality has its benefits, but can be problematic when we stay in that mindset at the expense of expressing our honest truth. The highly evolved man knows his values, and communicates and conveys his truth in all...

In today’s modern world we are constantly in doing or consuming mode. There always seems to be another video to watch, dollar to chase, or house chore to accomplish. How often are we taking a pause from life by setting aside time to simply BE, breathe, and appreciate?...

There is always something to learn from the successes and failures of others. However, we must not fall into the trap of copying someone else’s strategy completely. We all have a unique vision and get to write our OWN success formula. “Adapt what is useful, discard...

We all yearn for a soul mate, a relationship that will fulfill our deepest desires. But how clear are we on what that partnership will look like? Creating crystal clear standards on what we want is the key to manifesting our dream partner.   Synopsis: Why doubts...

"The real measure of a man is how he attacks the ONE thing he does NOT want to do” - John Somerville. Fear appears in our lives in the form of resistance, urging us to stay in our comfort zones at all costs. Beyond the resistance is phenomenal growth, but how do we...