MONDAY MORNING MEDITATIONS

“Within the word authority is AUTHOR  - whose writing the story of you?”Every relationship, opportunity, and community WILL challenge you… What are you doing to prepare for those inevitable moments? I'm talking about exercise, meditation, anything that will increase...

“Why is CHALLENGED one of the most uncomfortable feelings a man can face?”Most men have not recently experienced physical competition with another man. When adversity strikes, this lack of exposure will have ramifications. So what does healthy combat look like here...

“Just because you can't see the solution doesn't mean there isn't one.”Have you ever been in such a dilemma that you resorted to waiting around hoping someone would bail you out? I think we've all been there - but what happens when YOU ARE THE MAN others rely on for...

“We are not limitless beings, there is only so much you can handle at one time.”It's a part of the human condition to choose the easy way out. Seeking the path of least resistance looks like always seeking for the short cut or cheat code to hack your way through. I...

“I believe the antidote for suffering is sacrifice”Ever been in a situation where you have so much going on and all of a sudden - your heart sinks as you remember some forgotten, unfulfilled task? As men we often stack our plates too high and inevitably drop the ball....

“If you only give surface level responses, you won’t develop trust and depth in your relationships”How many times a day do people ask you ”how ya doing”? What kind of answers do you usually give? Most of us are conditioned to be shallow in our communication because we...

“What if you just declared that you’re in survival mode?”You’ve been in survival mode before and lived to tell the tale - how did you navigate through it? As highly proactive people we are keen on crafting perfect routines and environments that support us to thrive,...

“We’re educating and training men to be able to come up with solutions for themselves”For the men who are looking for answers…. Have you noticed that external solutions are not as impactful as when you look within and solve the problem on your own? In this episode we...

“Lets have high standards and performance while also balancing humility and grace.”High performers have high standards, but as Kirk Cousins says, “We can drive ourselves crazy relentlessly pursuing perfection, but the key is to have those high standards while...

“There is a key combination of being a strategic planner as well as adaptable, fluid and able to accept change.” Have you ever made such a detailed plan where you made sure everything would be perfect? It might have been a birthday, a special event, or even your...

Have you ever said “I told you so” to someone else that did not listen to your idea, judgment or point of view?  The “I told you so” energy comes from an underlying insecurity and needing to be validated. Think about a time where you told everyone to listen to you,...

“The key lesson is to never give up because every attempt gets you closer and closer to your goal” Have you ever played a video game and had to overcome a major boss battle that was so challenging that you had to keep dying and dying, failing over and over again? In...

“When there is a crisis and everyone is panicking, people will gravitate to the body that has put in the most reps.”There is always the unknown, things around the corner that you can’t see coming. How do you prepare for the unexpected? In this episode I share why you...

“Write the rules of the game & set yourself up to WIN”Have you caught yourself scrolling on social media comparing yourself to others? Unchecked, this very common unconscious practice leads to all kinds of negative side effects. Why do we even have these thoughts...

“We look at our children with infinite possibility but how do we expect them to be able to shape their own lives?”Does society expect young people to know their life path too soon? These expectations have far reaching implications as many men struggle to transcend...