MONDAY MORNING MEDITATIONS

MMM 168 – Know Your Value

MMM 168 – Know Your Value

Serving others isn’t possible until we know ourselves as powerful and valuable beings. Fully owning our gifts is a critical step to realizing our highest goals and dreams. Jeddy explains why we undervalue ourselves and how to stop cutting ourselves short.  Show...

MMM 167 – Say What You Mean, Mean What You Say

MMM 167 – Say What You Mean, Mean What You Say

Intentional choice of words and confidence when communicating are two massive aspects of manhood. Without the ability to interact respectfully with those we disagree with, progress and growth will never happen. Jeddy shares inspirational insights to help you find your...

MMM 166 – Getting Back In The Saddle

MMM 166 – Getting Back In The Saddle

Is life happening so quickly that you feel lost and buried? When we are overwhelmed, we need a recalibration before we can win. Jeddy shares his process for regaining momentum and getting back to an empowered place.   Show Notes: How can you work through...

MMM 165 – The 300 Spartans

MMM 165 – The 300 Spartans

How do you forge lifelong relationships? Cultivating deep trust doesn’t happen overnight, but by repeatedly demonstrating integrity, connections strengthen. Listen in for Jeddy’s roadmap to forming close brotherhood and communal bonds.  Show Notes: What is the...

MMM 164 – A Word Of Relief To The Overwhelmed

MMM 164 – A Word Of Relief To The Overwhelmed

Feeling stressed, anxious, and exhausted? There is a way to lighten the overwhelm, and it requires communication, compassion, and perspective. Listen in as Jeddy vulnerably shares his recent battles with overwhelm and details the recipe for relief.   Show Notes:...

MMM 163 – Why Men Need Team

MMM 163 – Why Men Need Team

“Healthy competition is when someone’s willingness and drive to go beyond themselves motivates me.” Chopping the other side down is not the point of competition and this selfish belief prevents true brotherhood. Listen in and learn why a team offers benefits that are...

MMM 162 – How To Talk About Men’s Work With Women (Pt.2)

MMM 162 – How To Talk About Men’s Work With Women (Pt.2)

“Openness to learning and confidence in what you already know is a fine balance for any man” There’s a way to communicate the transformational power of men’s work while still upholding confidentiality and sacredness. Jeddy explains how to share your experiences from a...

MMM 160 – Being Seen Vs. Being of Service

MMM 160 – Being Seen Vs. Being of Service

Why do we confuse love with validation? Often, it stems from a lack of confidence and self love, as we are looking for someone or something external to give us approval. This subtle shift will make all the difference, as Jeddy thoughtfully explains in today’s Monday...

MMM 159 – Compounding Effects of Unreleased Trauma

MMM 159 – Compounding Effects of Unreleased Trauma

Unreleased trauma can run our lives, hiding under the surface adding unnecessary anxiety and fear. Today, Jeddy offers a blueprint for understanding and healing trauma. Don’t wait and let the energy build, take action and reclaim your peace!  Show Notes: What...

MMM 158 – Freedom Only Works If You Know How To Use It

MMM 158 – Freedom Only Works If You Know How To Use It

“What will a free man do once he’s realized his freedom?” If all your needs and desires were met, what would you do? Without purpose and codified values, you can’t fully harness the power of freedom. So, let’s get clear on our mission and take advantage of freedom’s...

MMM 157 – The Conversation You’ve Been Avoiding

MMM 157 – The Conversation You’ve Been Avoiding

What difficult conversation have you been putting off? Despite the fears about what may happen or what someone will think, talking it out is the only way to feel free and expressed. Listen in as Jeddy highlights the benefits of addressing vulnerable topics and...

MMM 156 – You Are Not Broken And You Never Were

MMM 156 – You Are Not Broken And You Never Were

“I’ve chosen this path so that I can better understand this pain, empowering me to be there for others.”   Feeling unlovable, unfixable, and permanently messed up is extremely common among men. There is a way through this pain, and it requires emotional honesty,...

MMM 155 – Thin Ice: Why the Margin of Error is Small for Men

MMM 155 – Thin Ice: Why the Margin of Error is Small for Men

How can we create a more rehabilitative system for handling personal failures and mistakes? In between condoning and condemning, there’s a middle way where we can hold loving accountability for transgressors. We all contribute to these societal patterns with our words...

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