MONDAY MORNING MEDITATIONS

Stop blaming your dad for what you didn’t get, and THANK HIM for what he gave you. No matter what happened in the past, the present and future are in your hands now. The stories you tell yourself about your father will inform all your relationships with other men,...

Want to avoid needless conflict? Try clearly communicating your standards and expectations to everyone in your circle. Holding fantasy standards and expecting everyone to treat you a certain way is common, but entirely fixable with honest expression. Listen in as...

Setting an epic New Year’s goal is exciting and trendy, but is its success realistic? Jeddy advocates for the slow burn approach, meaning we take measurable, consistent actions towards a clear, well defined target. Having an accountability system is integral to...

How deeply do you value time spent alone? Covid has presented us with a perfect opportunity to truly check ourselves and examine whether we are hiding out in isolation or making peace with solitude. Jeddy shares helpful mindsets that will transform spending time alone...

Do you trust your gut or do you spend days searching for the right answer? The gut’s choice often requires faith and trust in the growth process, making it less comfortable than what makes logical sense. Jeddy makes the case for trusting your instincts in today’s...

Overwhelm naturally occurs anytime we set our sights on a huge mission. When we feel buried by to-do’s and other pressures, progress is impossible. By taking action on the biggest stressors, we open up space for growth to prevail. Listen in as Jeddy prescribes the...

Do you care more about deepening a connection or being right? Jeddy educates us on the tried and true approach to breaking a stalemate, which includes always leading with humility and having the willingness to go first. It’s not just about making peace, it’s about...

Do you fear conflict because you are worried about disturbing the peace? At what cost are you biting your tongue? With a growth-first attitude, disagreements can lead to more authentic relations and be an evolutionary catalyst. Click play and hear Jeddy’s rewarding...

Don’t let a single mistake ruin a commitment. Lapses in judgement happen, but our response to that slip-up needs to be intentional in order to regain momentum.  Listen in for Jeddy’s grounded advice on how to conduct ourselves after a miscue and avoid the sticky shame...

We can’t control our emotions, but we can harness their energy constructively. By creating space between ourselves and the feeling, and by naming the emotion, we regain inner sovereignty. Jeddy breaks down the key steps and practices needed for emotional mastery in...