MONDAY MORNING MEDITATIONS

Why do we confuse love with validation? Often, it stems from a lack of confidence and self love, as we are looking for someone or something external to give us approval. This subtle shift will make all the difference, as Jeddy thoughtfully explains in today’s Monday...

Unreleased trauma can run our lives, hiding under the surface adding unnecessary anxiety and fear. Today, Jeddy offers a blueprint for understanding and healing trauma. Don’t wait and let the energy build, take action and reclaim your peace!  Show Notes: What...

“What will a free man do once he’s realized his freedom?” If all your needs and desires were met, what would you do? Without purpose and codified values, you can’t fully harness the power of freedom. So, let’s get clear on our mission and take advantage of freedom’s...

What difficult conversation have you been putting off? Despite the fears about what may happen or what someone will think, talking it out is the only way to feel free and expressed. Listen in as Jeddy highlights the benefits of addressing vulnerable topics and...

“I’ve chosen this path so that I can better understand this pain, empowering me to be there for others.”   Feeling unlovable, unfixable, and permanently messed up is extremely common among men. There is a way through this pain, and it requires emotional honesty,...

How can we create a more rehabilitative system for handling personal failures and mistakes? In between condoning and condemning, there’s a middle way where we can hold loving accountability for transgressors. We all contribute to these societal patterns with our words...

Since our lives are defined by the choices we make, focusing on what goes into decision-making is a vital area of study. Jeddy breaks down all the factors that go into making a decision, including insights on why clear vision and purpose make the process simple and...

There’s no escaping the hard truth: you had violent ancestors. Shame and blame are entirely unhelpful, but there is a deep need to take responsibility for our present actions. Jeddy outlines how to give the future generations a more harmonious future.  Show...

How can we create a culture where men talk about more than sports, sex, and money? Where men no longer create hierarchies and bully one another? Jeddy introduces the solution and explains why it must be PRACTICED to make an impact.  Show Notes: Why most modern...

“Practice being who we say we are, do that long enough and consistently to prove that that’s who we’re going to continue being.” The same principles that go into loving another apply to self love. But, cultivating inner-admiration and respect poses a great challenge...

Too often, we confuse opinion with truth. By assuming someone else’s view is correct without personal insights, we dampen our inner authority. Listen in and learn how to take your power back!     Show Notes: What is a people pleaser? Why is this dynamic so...

Stop letting one broken commitment destroy all your progress. Mistakes happen, but beating yourself up and going into a shame spiral isn’t helpful. Jeddy introduces his simple solution for recovering from the f*ck-it tumble.     Show Notes: Quit or re-commit...

“Spirituality is a relationship with something bigger than yourself” No one can validate your spiritual experience. Everyone will have their unique relationship with prayer, and that originality is beautiful. Listen in as Jeddy introduces the basic spiritual...