Stop letting one broken commitment destroy all your progress. Mistakes happen, but beating yourself up and going into a shame spiral isn’t helpful. Jeddy introduces his simple solution for recovering from the f*ck-it tumble. 



Show Notes:

  • Quit or re-commit – our choice when commitments are broken.
  • Why the tumble will gain momentum the more you feed into it.
  • How does instant-gratification play into the downward spiral?