A leader expresses emotion cleanly, using his heart for the benefit of all. A boy expresses wildly, with little intention nor regard for others. Listen in for the keys to navigating emotions like a master, which include being solution oriented, acknowledging our triggers, and responding vs. reacting.

Show Notes:

  • Why lengthening the gap between the trigger and the response is vital.
  • How to differentiate between the event itself and what we make it mean.
  • Why moving toward the solution helps dissolve the emotional charge.

 

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