MMM 159 - Compounding Effects of Unreleased Trauma
Unreleased trauma can run our lives, hiding under the surface adding unnecessary anxiety and fear. Today, Jeddy offers a blueprint for understanding and healing trauma. Don’t wait and let the energy build, take action and reclaim your peace!
- What does it mean to experience trauma in our bodies?
- How does trauma relate to our nervous systems?
- Why we should consider getting help from a trained trauma informed professional.
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