“The nervous system doesn’t think; it responds”

After taking a break from coaching to focus on raising the Azuma cubs, Kari came to a new understanding of the HUMAN NERVOUS SYSTEM. It’s become a popular topic of conversation – for good reason. Our relationship with it plays a huge role in how we human. Jeddy and Kari dispel some common misunderstandings and share examples from their own experience highlighting how this complex system works. What does it mean to “break up with your personality”? How can you turn impactful experiences into lasting change? Listen in and find out!


  • [04:08] Why has the nervous system become such a focal point of conversation?
  • [10:23] What’s the deeper meaning and energetics behind “the story”?
  • [14:09] How the flight/fight/freeze response arises in our bodies.
  • [18:11] Why your homeostasis point is an important state to understand.
  • [22:40] What does it mean to “break up with your personality”?
  • [29:55] What’s the secret to turning impactful experiences into lasting changes?
  • [35:18] Why there aren’t any quick hacks to overriding the nervous system.
  • [44:40] What are some principles to tap into calmness and regulation?
  • [50:08] How choosing safety opens up the space to choose a new path.
  • [53:29] Have women been colonized out of their natural feminine rhythm?

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