Too often, men fall into the trap of believing they never have time. While your plate may be full with responsibilities, creating periods of complete freedom is crucial to high performance. Jeddy details how a recent self-care week impacted how he balances work and family with intentionally free time.


  • How can intentional free time help your overall productivity?
  • Why showing up for others 100% of the time can be toxic.
  • How can you create free time for all family members?


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