RMP 117 - Profound Corona Wisdom: How To Discharge Fear DAILY with Roberto Hartman

Looking for a beacon of light in a tumultuous time? Our guest Roberto Hartman is just that – a heartfelt man with straightforward, accessible wisdom. In this time of conflicting facts, swirling emotions, and drastic lifestyle changes, the solutions are simple. Roberto mirthfully reminds us of the basics – body, breath, and presence. We also cover techniques to discharge stagnant emotions, healthy outlooks on fear, and the beauty of becoming an instrument of life. 

Show Notes:

  • How to utilize the power of breath and stillness to regain your center
  • When we begin our breathing practice, we often forget. But, with practice and mindfulness it becomes habituated
  • Even though we might not have personal safety fears….economic, emotional, and collective fears still arise
  • Rather than constantly reading about the world news, shrink your view – what is right in front of you at this moment?
  • What role does fear play in a man’s life?
  • Inflexible belief systems lead to frustration
  • Engage with the ANGER – what is the root? Where is this coming from?
  • Energy is neutral, it can launch a missile or found a non profit
  • Why ancient philosophies are gaining popularity
  • There is no instruction manual for how to human – we learn from another but also must learn ourselves
  • “We move from one perfection to another perfection” – Ravi Shankar
  • Scarcity mindset keeps us from recognizing our creator given Power
  • What does it mean to shift from scarcity to abundance?
  • What does scarcity represent and what can we do with it?
  • Become an instrument of life and watch your problems dissolve
  • In times of crisis, a clear purpose is as useful as ever!
  • Ray Dalio, a financial sage, says to pick your peak, and relentlessly move towards it with a relaxed, confident approach.
  • What do you do on the days when you feel like you’ve been smacked in the head with a 2×4?? 
  • BTW – Breathe, toilet, water. Walk to the bathroom, take some deep conscious breaths, relieve yourself, splash cold water on your face, and drink water
  • After your self care practice, is the fear still there?\

 

Connect with Roberto:

Robertohartman.com – FREE download of his book – “Hacking Your Nervous System”

Send him questions, he is available to talk, connect using his website


 

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