RMP 117 - Profound Corona Wisdom: How To Discharge Fear DAILY with Roberto Hartman
Looking for a beacon of light in a tumultuous time? Our guest Roberto Hartman is just that – a heartfelt man with straightforward, accessible wisdom. In this time of conflicting facts, swirling emotions, and drastic lifestyle changes, the solutions are simple. Roberto mirthfully reminds us of the basics – body, breath, and presence. We also cover techniques to discharge stagnant emotions, healthy outlooks on fear, and the beauty of becoming an instrument of life.
Show Notes:
- How to utilize the power of breath and stillness to regain your center
- When we begin our breathing practice, we often forget. But, with practice and mindfulness it becomes habituated
- Even though we might not have personal safety fears….economic, emotional, and collective fears still arise
- Rather than constantly reading about the world news, shrink your view – what is right in front of you at this moment?
- What role does fear play in a man’s life?
- Inflexible belief systems lead to frustration
- Engage with the ANGER – what is the root? Where is this coming from?
- Energy is neutral, it can launch a missile or found a non profit
- Why ancient philosophies are gaining popularity
- There is no instruction manual for how to human – we learn from another but also must learn ourselves
- “We move from one perfection to another perfection” – Ravi Shankar
- Scarcity mindset keeps us from recognizing our creator given Power
- What does it mean to shift from scarcity to abundance?
- What does scarcity represent and what can we do with it?
- Become an instrument of life and watch your problems dissolve
- In times of crisis, a clear purpose is as useful as ever!
- Ray Dalio, a financial sage, says to pick your peak, and relentlessly move towards it with a relaxed, confident approach.
- What do you do on the days when you feel like you’ve been smacked in the head with a 2×4??
- BTW – Breathe, toilet, water. Walk to the bathroom, take some deep conscious breaths, relieve yourself, splash cold water on your face, and drink water
- After your self care practice, is the fear still there?\
Connect with Roberto:
Robertohartman.com – FREE download of his book – “Hacking Your Nervous System”
Send him questions, he is available to talk, connect using his website
