MMM 164 - A Word Of Relief To The Overwhelmed
Feeling stressed, anxious, and exhausted? There is a way to lighten the overwhelm, and it requires communication, compassion, and perspective. Listen in as Jeddy vulnerably shares his recent battles with overwhelm and details the recipe for relief.
- How can we navigate the chaos of life?
- Why expressing the overwhelm can help you through it.
- Why self-compassion is a vital tool to erase the stress.
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Instagram | @jeddyazuma
Facebook Group | The Rising Man