MMM 126 – Regaining Momentum and Avoiding The Shame Spiral

Don’t let a single mistake ruin a commitment. Lapses in judgement happen, but our response to that slip-up needs to be intentional in order to regain momentum.  Listen in for Jeddy’s grounded advice on how to conduct ourselves after a miscue and avoid the sticky shame spiral!

Show Notes:

• How do you respond after you break a commitment?
• We are not bad people, even when we make mistakes
• Why keeping our word is so challenging
• How to stop ourselves from unraveling when things don’t go as planned
• Where in your life have you let commitments go by the wayside, just because you slipped once?

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