We can’t control our emotions, but we can harness their energy constructively. By creating space between ourselves and the feeling, and by naming the emotion, we regain inner sovereignty. Jeddy breaks down the key steps and practices needed for emotional mastery in today’s Monday Morning Meditation.

Show Notes:

  • Can we control our emotions?
  • How to navigate emotions without giving them full control
  • Why emotions are useful and are not be overlooked
  • How to share emotions while inspiring safety in others
  • Why naming our emotions is empowering