“All of our best skills and gifts came from trauma“.
RMP 252 - From High Anxiety To Freedom with Titus Kahoutek
Titus Kahoutek is a lover of life and an explorer at heart, forever fascinated by the human landscape. As a coach, speaker, trainer, and business co-founder, his work focuses on activating and empowering human potential through reintegrating the mind-body connection. He works with innovators, leaders and organizations to optimize performance and enrich the living experience. His passion for fostering self-discovery and activating others to live from their hearts shines through in this episode – and is sure to inspire. We first focused on talking about human adaptation and how it’s central to the human experience then explored why we vilify stress and strain, how to comprehend our triggers, and how to best prepare ourselves to thrive in the modern world.
[00:48] Why adaptation is one of the most critical requirements of a human being
[07:30] Titus’s modern prescription for regulating stress in modern busy living
[15:10] Life’s hardest challenges, moods and emotional regulation.
[20:53] How do we influence our mood?
[29:15] How anger and rage can be beautiful to experience.
[34:40] Reintegration of the taboo emotions back into society.
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