“If I don’t prioritize joy, it’s going to a boring and serious life”

Lightheartedness and laughter are largely forgotten masculine medicines. We talk a lot about discipline and honing your edge, but BALANCING these more serious pursuits with FUN is crucial to sustaining health. I share how the lack of joy impacts the lives of men and what to do about it!

REFLECTION QUESTION: Do you know how to truly have fun? When’s the last time you set aside time for fun?

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