“A regulated nervous system is the key to peace”

Pushing, fighting, and striving have their place but are frequently over-relied upon. This nonstop expenditure of energy WILL lead to burnout. By instituting healthy regulation practices and giving ourselves REST, a sustainable path emerges. Listen in for the details on creating peace!


REFLECTION QUESTION: Where are you over committing? What regular practices do you use to regulate your nervous system?

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