“Take a look at your life and identify the people that trigger you, then see if you can reestablish a boundary”

Have you noticed it only takes ONE nasty comment to completely derail your day? Even with tons of positive support, we tend to fixate on that singular point of disharmony. Rather than throwing yourself into a loop of anger and doubt, there’s a way to RECLAIM your energy.

Reflection Questions: Who’s living rent free in your head? People from your past, present or future? 

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