“Anytime my system feels unsafe it will look for ways to reintroduce safety”
Dealing With Fear & The Survival Response
HOW we re-establish safety to our nervous systems is an area primed for internal study. Do you intentionally offer yourself compassion and understanding? Or is there a subconscious pattern running the show, looking for an external substance to soothe the nerves? Focusing on HOW we deal with fear and navigate the survival response is an integral question, listen in as Jeddy shares his resolution!
REFLECTION QUESTION: How do I decide to choose growth over avoidance & addiction? Why do I choose what I choose?
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