“What’s your awareness around your motivation for food?”
The Top Benefits of Seasonal Fasting
Have you ever skipped a meal? Gone a day without food? Fasting has been a huge part of man’s ability to obtain more self control. A huge part of why I fast is the awareness and clarity it gives my life. Listen and learn why I fast seasonally!
1) What does fasting mean to you?
2) Never fasted before? What are your biggest fears or objections to fasting?
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