“Shame keeps you right where you are, but there’s always an opportunity for correction”
The Shame Spiral
Sequestering yourself in a shame spiral is an unconscious safety seeking strategy. What can you do to get yourself back to equilibrium? I introduce how integrity and self-love can shift stagnation and put you back in the driver’s seat! Momentum is a huge part of life, and when we are at the low point, the empowering choices feel impossible. Never forget you are not alone and asking for help is part of the game!
Reflection Questions: Where does the victim persona show up in your life? What’s the last shame spiral you pulled yourself out of?
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