MONDAY MORNING MEDITATIONS

“Making it through is the cherry on top. What you learn in the trenches is the real gold.” The darkest point in the journey is at the halfway point - where the future is full of doubt and the comforts of the past far behind. Can you be at peace in the middle of a...

“It’s about the consistency and sacredness with which you hold that daily commitment” Are you setting yourself up for success EVERY MORNING? Meditation and movement are the core ingredients to an empowering consistent practice but the intention is the most important...

“If you’re not clear on where you’re going what business do you have bringing anyone else on board?” Don’t expect a man unclear on his vision and values to follow through on commitments! You are setting your relationship up for long term failure if you don’t put time...

“What you learn along the way is more important than where you arrive.” Waiting to celebrate until you reach the finish line is a recipe for dissatisfaction. Focusing on the result is often the default way to view things, but is it the best choice? Listen in and see...

"What’s the cost of constant stress, tension, and overwhelm?" Our nervous systems weren't designed to sustain perpetual pressure! Once we relax and let our guards down, we open up to new possibilities and GROW. Listen in for my roadmap to healthy regulation.  ...

“Real men don’t let other men believe their own bullsh!t” Embodied men challenge one another to be better than they already are. They know when to soften and give support, and when to call out broken commitments. That’s what brotherhood work is about - learning how to...

“A man must make his purpose his most important pursuit.” Must a man’s vision be prioritized even above family? It’s a challenging prospect, one that I resisted when I first heard it from David Deida. At the same time, nurturing relationships and being present to the...