“The source of your pain becomes the source of the medicine you have to give”
Discerning Your Multitude of Inner Voices with Jack Star Rubin
Are you accepting and compassionate towards all aspects of your being? Every part of you longs to work for your highest self and propel you forward in purpose and passion. By facing our pain and trauma, these aspects of personality UNIFY. As a licensed therapist, Somatic Experiencing ™ practitioner, and Mindful Self-Compassion trainee, our guest Jack Star Rubin knows ins and outs of the healing journey. He shares from his abundant well of knowledge and explains what techniques and mindsets can help us find wholeness among our various inner voices. We also explore why self-love is essential, how to best serve your community, and why deep listening is vital to healing trauma!
- [05:02] Why brainstorming how to best serve humanity cemented Jeddy and Jack’s friendship.
- [10:55] How Jack turned pain into medicine – see our first interview here for that full story!
- [12:55] Why helping a brother through adversity is an honor and fulfills all the men involved.
- [20:42] What strategies and techniques Jack Star uses to resolve trauma.
- [25:58] Why all parts of us want to be working together on our true passions.
- [30:31] How did Jeddy move past judging self-love and self-compassion as soft new age concepts?
- [36:01] Why intention, breath, and movement are the simplest keys to healthy regulation.
- [44:07] Why parts of ourselves are frightened and how deep listening can help ease those feelings.
- [50:29] Are people who are kinder to themselves more productive than those who are harsh?
Connect with Jack Star Rubin:
For Counseling || JackRubinCounseling.com
For Musicians || HolisticMusicians.com
For Overcoming Shy Bladder || OvercomingShyBladder.com
Email || email@example.com
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