“Understanding what’s happening on a physiological level helps us choose a new strategy when the dissociative desires arise”

There’s nothing inherently wrong with your unhealthy coping mechanisms! It’s simply the way your body is attempting to handle threats, insecurities, and heavy feelings. The key here is finding integrative, restorative ways to clear stress and live in the present moment. There are tried and true methods to re-wiring coping mechanisms – listen in for Jeddy’s comprehensive plan!

REFLECTION QUESTION: Does anxiousness fuel unhealthy patterns? What practices do you wish you would stop and what could you do instead?

Rising Man Links:

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Online Course || IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support! 

Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after. 

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