“Understanding what’s happening on a physiological level helps us choose a new strategy when the dissociative desires arise”
Why Are We All Addicts & Avoiders?
There’s nothing inherently wrong with your unhealthy coping mechanisms! It’s simply the way your body is attempting to handle threats, insecurities, and heavy feelings. The key here is finding integrative, restorative ways to clear stress and live in the present moment. There are tried and true methods to re-wiring coping mechanisms – listen in for Jeddy’s comprehensive plan!
REFLECTION QUESTION: Does anxiousness fuel unhealthy patterns? What practices do you wish you would stop and what could you do instead?
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