How To Handle Tough Transitions
“Making it through is the cherry on top. What you learn in the trenches is the real gold.” Download Episode The darkest point in the journey is at the halfway point – where the future is full of doubt and the comforts of the past far behind. Can you be at peace in the middle […]
Fatherhood Is A Rites Of Passage with Phil Gomez
“Once we claim that we are something, we will constantly get tested to strengthen our ability to be just that.” Download Episode Bringing new life into this planet is SCARY. From the weight of new responsibilities to the loss of freedom, new fathers often struggle in this transitional phase. Fam Life host Phil Gomez speaks […]
The Power of Routine and Ritual
“It’s about the consistency and sacredness with which you hold that daily commitment” Download Episode Are you setting yourself up for success EVERY MORNING? Meditation and movement are the core ingredients to an empowering consistent practice but the intention is the most important part. Listen in and get the roadmap to creating these new healthy […]
The Misunderstood History of Masculinity & Patriarchy with Eric McDonald
“As a culture and society, what are we doing that’s pushing people into isolation and fear?” Download Episode From studying some of history’s ugliest aspects, Eric McDonald has gleaned vital truths about humanity and masculinity. As a writer, University professor, meditation teacher, and storyteller, Eric has an incredible way with words and talks about history […]
Why Men Will or Will Not Commit To A Relationship
“If you’re not clear on where you’re going what business do you have bringing anyone else on board?” Download Episode Don’t expect a man unclear on his vision and values to follow through on commitments! You are setting your relationship up for long term failure if you don’t put time and energy into finding clarity. […]
Honoring Indigenous Heart Medicine with Ivan Sawyer García
“Listen to the ancient voices and go forward with that understanding and respect for who has been here before you.” Download Episode Ivan Sawyer Garcia is a man deeply committed to preserving indigenous cultures, values, and ways of life. His passion for ecological preservation and desire to live on a more loving planet is infectious. […]
Process Over Results
“What you learn along the way is more important than where you arrive.” Download Episode Waiting to celebrate until you reach the finish line is a recipe for dissatisfaction. Focusing on the result is often the default way to view things, but is it the best choice? Listen in and see why this subtle shift […]
Can Playing It Small Serve The World?
“The more unsafe the world feels the more I lean into what’s comfortable, which feeds into the systems that got us here.” Download Episode The concept of taking massive action and rocking the world is all the rage these days. But is that actually leading to transformation? Big swings often miss, lead to burnout, or […]
Working With The Nervous System To Maximize Growth
“What’s the cost of constant stress, tension, and overwhelm?” Download Episode Our nervous systems weren’t designed to sustain perpetual pressure! Once we relax and let our guards down, we open up to new possibilities and GROW. Listen in for my roadmap to healthy regulation. POWERFUL REFLECTION QUESTION: How can you implement ONE PRACTICE, TODAY […]
How Next Level Curiosity Fosters Connection with Brian Christian Jenkins
“There’s freedom in radical authenticity” Download Episode The Truth Alchemist himself, Brian Christian Jenkins, joins us on Fam Life to share the potent relationship tools of curiosity and deep listening. As a leadership and self-mastery coach, Brian helps couples and individuals into their highest and deepest levels of authenticity. In this empowering episode, Brian […]