MMM 131 – The Difference Between Being Alone and Isolation
Download Episode How deeply do you value time spent alone? Covid has presented us with a perfect opportunity to truly check ourselves and examine whether we are hiding out in isolation or making peace with solitude. Jeddy shares helpful mindsets that will transform spending time alone into a growth oriented exploration. Show Notes: Finding the […]
MMM 130 – Trusting Your Instincts
Download Episode Do you trust your gut or do you spend days searching for the right answer? The gut’s choice often requires faith and trust in the growth process, making it less comfortable than what makes logical sense. Jeddy makes the case for trusting your instincts in today’s can’t miss Monday Morning Meditation. Show Notes: […]
MMM 129 – How To Get Yourself Out Of Overwhelm
Download Episode Overwhelm naturally occurs anytime we set our sights on a huge mission. When we feel buried by to-do’s and other pressures, progress is impossible. By taking action on the biggest stressors, we open up space for growth to prevail. Listen in as Jeddy prescribes the right methods and mindsets needed to get out […]
MMM 128 – Breaking The Stalemate With Your Partner and Leading Back to Love
Download Episode Do you care more about deepening a connection or being right? Jeddy educates us on the tried and true approach to breaking a stalemate, which includes always leading with humility and having the willingness to go first. It’s not just about making peace, it’s about recreating a place where love and connection can […]
MMM 127 – Why Men Are Afraid Of Conflict
Download Episode Do you fear conflict because you are worried about disturbing the peace? At what cost are you biting your tongue? With a growth-first attitude, disagreements can lead to more authentic relations and be an evolutionary catalyst. Click play and hear Jeddy’s rewarding approach to conflict! Show Notes: Can conflict serve a greater purpose? […]
MMM 126 – Regaining Momentum and Avoiding The Shame Spiral
Download Episode Don’t let a single mistake ruin a commitment. Lapses in judgement happen, but our response to that slip-up needs to be intentional in order to regain momentum. Listen in for Jeddy’s grounded advice on how to conduct ourselves after a miscue and avoid the sticky shame spiral! Show Notes: How do you respond […]
MMM 125 – Lead With Emotion Instead Of Letting Your Emotions Lead You
Download Episode We can’t control our emotions, but we can harness their energy constructively. By creating space between ourselves and the feeling, and by naming the emotion, we regain inner sovereignty. Jeddy breaks down the key steps and practices needed for emotional mastery in today’s Monday Morning Meditation. Show Notes: Can we control our emotions? […]
MMM 124 – The 3 Step System For Becoming A Man Of Integrity
Download Episode A man of integrity is not made overnight. He is forged over time, growing each time he honors a commitment or acts with impeccability. There is a tried and true path to masculine mastery, which you’ll learn in today’s Monday Morning Meditation. Show Notes: Why preparation is vital for masculine mastery How can […]
MMM 123 – I’m Not Here To Judge You
Download Episode Expressing your truth is essential while walking the Rising Man path. There will be fear of judgement, and worries that no one else will understand. Jeddy breaks down why these concerns are false and how to own your truth, no matter how messy. “By choosing yourself, you are in essence choosing all the […]
MMM 122 – Embrace The Hard Work and Get Your Hands Dirty
Download Episode The greatest and most joyous life experiences require time and effort. Hard work gets a bad rap, but a healthy perspective is possible – as you’ll learn in this episode. Are you an active participant in building a life of abundance, or are you perpetuating stale cycles by expecting change to just happen? […]