MMM #21: Back to Basics

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• Stepping out of routine – We don’t give ourselves the opportunity to take our heads out of the weeds long enough to see if this (relationships, job, project, or habit) is working for us.
• Vacation – means vacating our lives and realities for the purpose of reevaluating and relaxing.
• Mission driven men have a full plate of objectives to tackle. Are we being deliberate about reminding ourselves what matters most?
• What am I really here to do? What do I want with this one life that I have?  What do I want to leave behind when I’m gone?
• Living for the next achievement gets in the way of living simply
• Everyone is watching everyone. The way you show up in the world is having an impact on someone, whether you realize it or not.
• Try not to over complicate your business, relationships, or exercise practice. Focus on the foundation and the most fundamental aspects.

Five pillars to getting back to basics – live a full life and give back to others

1. Get the proper amount of rest/sleep
2. Put the right food in your body
3. Do regular physical activity
4. Resolve conflicts in relationships (with self and others)
5. Reduce stress levels

TAKE ACTION:

• What is the one self care practice from the 5 pillars that could use your attention the most? Do it for 21 days. Make the declaration specific with a clear, measurable, and actionable component.
• Share your process on The Rising Man Facebook Group

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The Rising Man Facebook Group

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